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How I Work

In our work together, I often use experiential approaches, ways of working that go beyond talking alone. Because I’m trained in a range of modalities, we’ll choose what best fits your needs, rather than following a one-size-fits-all path. This means we focus not only on your thoughts, but also on your emotions and your lived, somatic experiences. At times, I’ll also introduce practical strategies when they feel relevant and supportive. Everything we do is collaborative, so together we can find the approach that helps you create the most meaningful change.

How I Can Help

My practice is focused on helping you get unstuck. Together, we can explore a range of challenges, including:

Areas I Can Help With

My role is to help you uncover the hidden patterns holding you back and reconnect you with your inner clarity and strength. I work with thoughtful, capable people who are often feeling stuck or overwhelmed. Common areas we explore together include:

Anxiety & Stress: Understanding and shifting the patterns that drive worry, stress, imposter syndrome, and perfectionism.
Depression: Working through feelings of flatness, low mood, and disconnection to find a renewed sense of engagement.
Trauma: Processing past difficult experiences, including workplace events and complex or childhood trauma, which continue to impact your present.
Personal Growth: For those who feel they have more potential but aren’t sure why they’re not fulfilling it. We work to remove barriers so you can be more authentic and confident.
Life Transitions: Navigating the uncertainty and challenges that come with career changes, relationship shifts, and other significant life events.
Relationship Difficulties: Improving communication and understanding the patterns that may be holding you back from more fulfilling connections.

Therapeutic Modalities

My practice is grounded in relational and evidence-based therapeutic models. I draw from a number of modalities to suit your specific needs, with a focus on experiential methods.

Schema Focussed Therapy (SFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Cognitive Behaviour Therapy (CBT) & Mindfulness-Based CBT
Trauma Focussed CBT
Acceptance & Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
The Gottman Method
Supportive Counselling

Who I Work With

I offer individual therapy for adults only (18 years and above).

To ensure I provide the most effective care, I do not work with NDIS or Workcover cases, eating disorders, or certain personality disorders. This focus allows me to provide the highest quality of care in my areas of expertise.